Meditation

Main - Society - Religion_and_Spirituality - Buddhism - Lineages - Zen - Meditation
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12/01/2008
Meditation 'as effective as medication' in treating depression (Daily Mail)
Buddhist meditation techniques can be just as effective at combating depression as medication, a study has found.
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12/01/2008
Meditation in Service (BellaOnline)
Service without attachment to reward brings a deep satisfaction similar to the joy felt in still meditation.
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12/01/2008
Buddhist meditation 'as good as drugs' at beating depression (Daily Telegraph)
Buddhist meditation is just as effective as drugs at combating depression a study has found.
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12/01/2008
Meditation 'best for depression' (Channel 4)
Group psychology involving Buddhist meditation techniques can be just as effective at combating depression as medication, a study has found. The treatment, known as mindfulness-based cognitive therapy (MBCT), helps people focus on the present instead of dwelling on the past or planning the future.
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12/01/2008
Meditation 'beats antidepressants' (The Scotsman)
GROUP psychology involving Buddhist meditation can be as effective at combating depression as medication, a study published today in the Journal of Consulting and Clinical P
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12/01/2008
Meditation is as effective as medication according to research (Daily Mail)
Men and women who attended mediation-based support groups were no more likely to suffer a relapse than those who went about their lives as usual.
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11/28/2008
2 From U.S. Meditation Group Killed (New York Times)
The two Americans killed in Mumbai were on a meditation retreat with a Virginia ashram, according to the ashram?s managing director.
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12/01/2008
Group therapy 'beats depression' (BBC News)
Group-taught meditation is as effective as medication for stopping people slipping back into depression, say scientists.
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12/01/2008
Meditation group to come home today in Nelson (NBC 12 Richmond)
NELSON, VA (NBC12) - A spiritual group from Virginia, who lost two of their own in the indian terror attacks -- will be returning home to the Commonwealth today.
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12/01/2008
Nicole Kidman's Australia meditation (China Daily)
Nicole Kidman and Hugh Jackman meditated every day on the set of 'Australia'. The 41-year-old actress says getting in touch with her spiritual side with co-star Hugh while they were shooting Baz Luhrmann's new movie helped her connect with her character.
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  • The Alexander Technique for Buddhist Practitioners - Explanation of the Alexander Technique as used for Zazen practice.
  • From a Zazen Journal - A two-year daily meditative record of morning meditations, and attendance at extended sesshins, by an American Soto Zen practitioner.
  • How to Meditate (Zazen) - Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
  • Sesshin For Newcomers - Some words about sesshin for newcomers to Zen, by Aitkin Roshi.
  • Zen and Recovery - Description of the benefits of Zen meditation, and instruction in meditation for the beginner. Focuses on the benefits of Zen meditation in recovery from addictions, but is useful to any meditation beginner.
  • I can love you but God can love you deeper. I can be a friend but God can be your best friend. I can hug you but God can envelope you. You can cry to me but God can dry your tears. I can hold your hand but God can carry you.
    Meditation
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