Nuts_and_Seeds
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10/11/2008
The Ray Mears caveman diet (Times Online)
Forget those faddish diets: the grapefruit diet, the South Beach diet, the cabbage soup diet, Posh Spice’s latest starvation diet.
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10/10/2008
Surprising ways to get antioxidants (Pittsburgh Post-Gazette)
They're the latest fad in food marketing, hotter than sugar-free, fat-free, high-protein or low-carb offerings. Today's buzzword: antioxidants.
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10/10/2008
Halloween Treats To Enjoy And Avoid (Channel NewsAsia)
Every parent is guilty of it: You spend 364 days of the year preaching to your children the importance of eating healthy--and then Halloween rolls around and all bets are off.
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10/09/2008
Saving your hair (Ventura County Star)
Hair loss is partly genetic and partly linked to age, but stylists say there are ways to slow the process — or at least to look less bald
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10/08/2008
Halloween Treats To Enjoy And Avoid (Forbes)
Giving up the candy isn't really an option, but choosing and portioning treats wisely can lessen the impact of the calorie-heavy holiday.
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10/08/2008
Flexitarians can have their meat and not eat it, too (Lansing State Journal)
Dawn Jackson Blatner, a registered dietitian in Chicago who has worked with thousands of overweight patients, has her own diet confession.
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10/08/2008
Whole foods support the whole body (The Ithaca Journal)
According to Wikipedia.com, whole foods are edible substances that are as close to their “whole” or natural state as possible. They are foods that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. They typically do not contain added ingredients, such as sugar, salt, or fat. Because of this, they are rich in nutrients and are a natural source of ...
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10/08/2008
Briefs: Learn to talk the talk with 'wine snobs' (Pittsburgh Tribune-Review)
Rare is the dictionary that entertains (especially after age 10, when you've looked up all the dirty words).
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10/08/2008
Flexitarian: a usually-but-not-all-the-time vegetarian (The Argus Leader)
Dawn Jackson Blatner, a registered dietitian in Chicago who has worked with thousands of overweight patients, has her own diet confession. She has been a vegetarian for more than 10 years, but sometimes she cheats and eats meat, even juicy steaks. She calls herself "a closet meat-eater" and tries not to get caught with a burger or pork chop on her plate. For a long time, she felt as if she were ...
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10/07/2008
Test yourself about knowledge of the latest nutritional research (The News-Press)
How closely have you been following the latest nutritional research? Here's a true/false quiz to test yourself:
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| All Nuts - Various desert recipes using almonds, walnuts, pecans, hazelnuts and chestnuts.Dakota Flax Recipes - Recipes include Orange Cranberry Flax Muffins, Flax Cinnamon Buns, and Soft Pretzels.Diamond of California: Recipe Box - Offers recipes using walnuts, and some using almonds, hazelnuts, and pecans. Includes spiced and candied nuts, cakes, entrees, and salads.eLook Recipes: Nuts - Collection of various recipes involving nuts.Flanigan Farms Natural Foods: Nut Recipes - Presents an assortment of recipes categorized by type of nut or seed.Flax Seed Hero - Use flax seeds to shape a sandwich bread that can then be filled with salsa or other filling; from Living and Raw Foods.Flaxseed Recipes from Ameriflax - Includes recipes, cooking tips, and ways to substitute flaxseed for fat or eggs.Nut Butter Balls - Can use any of the following nuts in this recipe: walnuts, pecans, almonds, black walnuts, brazil nuts, or filberts.Nut of the Month Club - Monthly Selections - A sales site for various kinds of nuts that also has a set of recipes, each of which features a particular nut or seed, e.g. hazelnuts, pine nuts, peanuts, Brazil nuts, walnuts, pistachios, macadamias, cashews, almonds, pecans.Nut Recipes - Recipes featuring mostly hickory nuts; from the Northern Nut Growers Association.Seeds - Discusses nutritional value, general preparation, and uses in cooking for three seeds: pumpkin, sesame, and sunflower.
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