Pilates_Method
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10/08/2008
She's got the mother of all workouts (Miami Herald)
Naomi Lowit had her first baby, Sophia, 18 months ago. ''I know how hard it is to get back in shape.'' So Lowit designed a class for moms just like her -- and sympathetic dads like hubby William Weyrowski -- at her studio, Nomi Pilates in North Miami (there's a Fort Lauderdale branch, too).
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10/07/2008
WellTek Completes Acquisition of Scoop! Fitness(TM) (PR Newswire via Yahoo! Finance)
WellTek Incorporated , an exercise science-based health, fitness and wellness company, today announced that it has successfully completed its planned acquisition of a majority stake in Scoop!
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10/07/2008
Fitness calendar (Asheville Citizen-Times)
Submit entries at least two weeks in advance to Fitness Calendar, P.O. Box 2090, Asheville, NC 28802, e-mail to melmoore@CITIZEN-TIMES.com or fax to 251-0585.
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09/29/2008
Exercises target different areas of body (The Post and Courier)
ATLANTA — Six years ago, Rhoda Freer did not know a plank from a saw, and a Cadillac was just a car. In fact, she could not pronounce the name of the unfamiliar exercise regimen that used those terms: Pilates. "I thought it was pie-lates," said the former dancer-turned-actress.
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09/23/2008
A side-by-side comparison of Pilates and yoga (Atlanta Journal-Constitution)
The Pilates Method Origin: Developed in 1920s by Joseph Pilates as a series of exercises to help soldiers recover from battle injuries, then introduced to dancers. Focus: Designed to improve the strength of core stabilizer muscles. Pilates emphasizes toning, flexibility, balance, timing and resistance training for muscular strength.
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| About.com - Pilates - Essential information, sample exercises, FAQs, product reviews and articles on topics such as equipment and certification.All About Pilates - On line guide to Pilates, the exercises, the equipment and the Pilates community.Beyond the Movement: The Pilates Podcast - Podcast dedicated to providing insight and exploration into the body's awakening as you progress beyond the movement.Easy Vigour - Instructions for using pilates for back pain relief. Sample exercises with illustrations.Inner Idea - Detailed articles by professionals on detailed topics.Lifelong Pilates with Mary Bowen - Method Pilates Fitness Journal - Pilates Magazine online with articles and news about pilates information, exercises, methods, videos, and books.Pilates Kingdom - Articles and illustrated sample exercises. Instructions for using pilates for arthritis rehabilitation.Pilates on Tour - Provides continuing education workshops around the United States. Includes list of upcoming events, and details of instructors.Pilates Pregnancy - Contains downloadable articles about the use of this method in the pre- and post-natal period.Pilates Pro - Online magazine for teachers including business and teaching ideas, clothing reviews, equipment, and current news geared towards instructors.Think Pilates - Articles and exercise descriptions for the progressing student.VideoJug.com: Pilates Videos - Videos of individual exercises and complete workouts. Each clip includes breathing and precise cuing. A forum to post questions is also available.Yahoo Groups: Stott Pilates - A group for discussion and to support and encourage each other in this method of body conditioning.
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Pilates_Method
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